Stress Diet

This diet is designed to help you cope with the stress that builds up during the day.
Breakfast
1/2 grapefruit
1 slice whole wheat toast - dry
8 oz skim milk
Lunch
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
Afternoon Snack
Rest of the Oreos in the package
2 pints of Rocky Road ice cream
1 jar hot fudge sauce nuts, cherries, whipped cream
Dinner
2 loaves garlic bread with cheese
large sausage, mushroom and cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snickers candy bars
Late Evening News
Entire frozen cheesecake eaten directly from freezer